Cathe Friedrich’s Workout Forums are now easier than ever to use on-the-go on your iPhone, iPod, and iPad. Our app provides an easy, convenient way to access all of the Cathe Forums, and also works in native resolution on the iPad. This is app is FREE - Learn More
During the month of September use coupon code “15OFF” and get 15% off everything (except pre-sale orders) on our Shop.Cathe site on orders $75 or more. Offer Expires September 30th.
We have now started posting pictures from the filming of the four new Cathe workouts and will continue doing so for the rest of this week. You can view pictures in either our Blog or facebook fan page.
Hi Everyone! My last two articles, “Weightlifting Myths“and “Compound vs. Isolation Exercises” have focused on strength training. This week I would like to change direction and take on a topic that is getting a lot of talk in our forums and in the news - “Which is better for Weight Loss - HiiT, Tabata or [...]
We hope this video brings back pleasant memories for those who attended the 2010 Glassboro Road Trip and let’s those who could not attend see and share in all of the fun and emotion of one our live tour events. It has now been a little over two weeks since the 2010 EB Tour Glassboro [...]
You can now Pre-Order any of the four Pre-Sale Individual DVDs separately. However, our best deals are still on our Discount Presale Bundles. Either way make sure to use coupon code DVD20 on any additional current DVDs we sell and save 20%. Since this is a presale, discount coupons may not be used towards presale items. Increase [...]
Hi Everyone! Thank you for the wonderful feedback concerning my last few articles and I look forward to sharing more with you. This week I’m focusing on unfounded myths concerning heavy weight lifting (heavy meaning around 60% or more of your one rep max). I have noticed there are many unfounded myths concerning the lifting [...]
Last we introduced “DVD and Download” to you for the first time to help promote our digital download site and our soon to be released Workout Blender. Each week we will release a different commercial that you can view on our website. In this week’s humorous episode DVD has a rough day, but you will [...]
The Pre-Sale has now started for Cathe’s 4 New Workouts that have an estimated ship date of 10-31-2010. To preorder- Click Here
Don’t forget to use coupon code DVD20 to save 20% off our current DVDs if you decide to add them to your Pre-Sale order.
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting [...]
