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A Big Warm & Fuzzy Group Hug To All Of Our 2014 Chicago Cathe Road Trippers

Thank you from the very bottom of my heart for making this one of the most fantastic Road Trips ever!!!!

By now most of you are back home and settled into your daily routines and quite possibly experiencing what I refer to as “post Road Trip blues.” You left here on such a high after meeting and making so many friends who share a common bond with a love for fitness. Friends who “embrace the challenge” and actually get why you love to “work work” so hard. Friends who completely understand why you would want to race on the plane or into a car and do Cathe workouts all weekend long. A group who totally gets why your suitcase is busting at the seams with colorful shoes, spandex and KIND bars.

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Cathe's April 2014 Workout Roatation

With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss.

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Lost Cathe’s Chapters on Your iPhone?

When Apple released iOS 7 last year, the ability to use chapters in Cathe’s downloadable videos seemed to have disappeared. While partially true, there is an easy solution to re-enable the use of chapters. For some reason, Apple decided to classify any non-iTunes movies as “Home Movies” in iOS 7, and also disabled the use of chapters for home movies. To fix this, you need to go back into iTunes to instruct the video player to see Cathe’s workouts as regular movies again. Here is the step-by-step guide for accomplishing tha

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March 2014 Rotation

Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!

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Cathe's February 2014 Workout Rotation

Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.

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Cathe's Jan 2014 Metabolic Rotation

Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in the universe is starting their New Years Resolutions and of course one of the top three every year is to lose weight. With that in mind this month is going to focus on metabolic workouts and heavier lifting. Both of these types of workouts burn body fat, rev the metabolism and help you lose inches.

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Sign Up For The 2014 Chicago Road Trip

Signup Starts Today – 12pm (eastern time) Registration for the April 4-6, 2014 Chicago Road trip will begin today at 12 pm eastern time (Wednesday, December 11th). Just go to http://cathe.com/roadtrip/chicago2014/  and click on the “Buy Tickets” button (Registration button will not work until 12 pm eastern time). Your $357.00 USD registration fee includes two delicious, full-course […]

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Cathe's December 2013 Rotation

December is the month of endless holiday festivities. Hustle and Bustle is right!!! While we have good intentions of working out, we simply may not have the time for a full week of workouts or even a full hour to workout. So with that in mind I thought this month would be a good time […]

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Cathe's Turkey Trot 5K 2013 Race is On!

Once again we’re having our virtual online Cathlete 5K Turkey Trot. Race anywhere and then enter your time in the “Cathe Challenges” section of our Workout Manager (http://cathe.com/workout/). Turkey Trot 5k races traditionally take place on Thanksgiving Day morning, however, the phenomenon has expanded and Turkey Trot races are now available the day after Thanksgiving, […]

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Cathe's November 2013 Rock Bottoms Rotation

Hi Everyone! Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation. This updated advanced rotation will really kick some butt!!!! Keeping the popular favorites, I also left weighted walking lunges and the (slightly tweaked) Bonus Butt Workout (BBW) in the rotation. They should be done whenever […]

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