In about two weeks we will begin to take you behind the scenes of the filming of our 8 new workouts! Our updates will start in the evening on June 25th and will continue almost daily for several weeks. Our updates will begin with photos from the filming along with descriptions of each image as [...]
June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!
Hi Everyone! As we get closer and closer to the filming of our new DVD’s I thought I would share some of the process with you and show you how it all comes together. This post will discuss the steps taken to create the music for our DVD productions. The first thing we do is [...]
Hi Everyone! This month’s rotation is the continuation of my “get in shape for summer” plan. This May 2013 rotation focuses mostly on explosive cardio and interval based workouts to keep the metabolism stimulated and in fat loss mode. I will also use STS Total Body and the GYM Style workouts as the main weight [...]
Our new XTrain t-shirts come with hidden messages on the t-shirt. Using sweat activated technology, Our XTrain t-shirts show your work to everyone as you sweat through the shirt. A hidden message appears letting you and everyone around you know just how hard you’re working.
This month’s rotation was put together with the goal of getting in shape for summer. I will create a new rotation each month for three months (March..April…May) with this same goal so you’ll be summer ready by June 2013. This March rotation focuses mostly on XTRAIN workouts along with some of my other explosive cardio [...]
Hi Everyone! I just received my test batch of Ryka shoes for the new workouts. Aren’t they so cool looking? I’m so excited to try them out. Love the fun colors too. I’ll report back soon after I try them all out but right now I’ll tell you what they are called:
Pre-Order Cathe’s New Videos (6 or 7 discount bundle) during the Month of March and get Cathe’s Greatest Hits Volume 1 for Free. Cathe’s Greatest Hits DVD will ship with your pre-sale DVDs when they are ready. Purchase of either the 6 or 7 discount DVDs or Downloads bundle is required for Free offer. Free [...]
Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation. Eat well along with this rotation and double your results. Enjoy!
Breaking News Everyone! I’m excited to share with you my new workouts I have planned for 2013. Even more exciting is that we will be filming 8 new workouts that will be released on 7 individual DVDs.