Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance. Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated. Time to get stronger, get leaner… get busy!!!! As always, extra water, solid sleep and clean eats are strongly suggested.
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Hi Everyone! This rotation is all about “sweatin’ to the oldies”. Let’s go back in time and experience how hard these workouts STILL are. While the outfits may seem
old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!!
When you want a workout that’s relatively short, challenging and effective, whats your best option? HiiT training, of course. These nine Ripped with HiiTTM videos have been designed by me to produce the maximum amount of results in as short of a time as I feel possible. With growing evidence that exercise intensity […]
With all of the talk about Cathe Live and OnDemand this past month, I thought it was time to show my DVDs a little love, lol. Yes, you heard right… DVDs !!! I’m super excited to announce that I am currently (and diligently) working on 7 NEW DVDs which make up my new series called Ripped With HiiT™…a 7 DVD discount bundle (all DVDs in one case) that can be pre-ordered for only $79.97 – That’s only $11.42 per DVD!
We know some people are reluctant to switch to streaming because they prefer DVDs while others are not sure if their system can handle streaming videos. We heard similar arguments and complaints back when we started switching from VHS to DVDs many years ago. For years after we first started making DVDs a lot of […]
You don’t Need to Subscribe if you’re already a Cathe OnDemand customer. Cathe Live is Free for our OnDemand customers. To watch “Cathe Live” make sure you’re logged into your On Demand or Cathe Live account and then go to Cathe Live at…
Calling All Cathletes…..let me hear your ideas please! I’m so excited to begin filming live classes EVERY Thursday (starting May 8th) from 9:15am to 10:15am ET. If you have any requests for types of classes you would like to see please post in the provided link below. I have many one on one types of workouts I plan to film in addition to the live Thursday classes too. This is going to be SO MUCH FUN!
We’re excited to once again be back in Daytona Beach, Florida! Friday, October 10th through Sunday morning, October 12th. This event is being held at the Daytona Beach Resort & Conference Center located right on the beach in North Daytona, Florida.
We’ve now launched the first of several planned upgrades to our Cathe.com website to make it easier to read on your mobile devices and we have also just launched our new streaming video portal. In just a few more weeks we will launch Cathe Live and some other services as well.