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Shock Cardio Update – Shipping Alert!

Just want give everyone an update on the shipping of Shock Cardio. As it stands now we expect to begin shipping presale orders this Friday. SONY has now started the production run and the first DVDs are starting to come off the assembly line. SONY expects to finish the duplication of all of the Shock […]

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Last Chance to Pre-Order

Today, December 7th, is the last day to pre-order our soon to be released Shock Cardio series. We’re now completely finished with the filming, editing and authoring of the entire Shock Cardio series and Travel Fit. The last MMA masters were sent to SONY a few days ago and the only thing left to do […]

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MMA Kickbox

Published on 26 November 2009 by in Behind The Scenes, Blog, STS - Shock Cardio

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MMA Kickbox

MMA Kickbox is a 60 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new, […]

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MMA Fusion

Published on 26 November 2009 by in Behind The Scenes, Blog, STS - Shock Cardio

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MMA Fusion

MMA Fusion is a 60 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an […]

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MMA Boxing

Published on 26 November 2009 by in Behind The Scenes, Blog, STS - Shock Cardio

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MMA Boxing

MMA Boxing is a 60 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring”. In this […]

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Shock Cardio Project Update – Nov-20th

We have now completely finished all of the Shock Cardio DVDs, except for MMA, and the completed masters are being sent to SONY. We plan on sending the MMA masters to SONY in about another week. Though we cannot guarantee a ship date for Shock Cardio and Travel Fit, as things can always happen that […]

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Cardio Core Circuit

Cardio Core Circuit  (formerly Skills and Drills), 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional […]

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Presale Prices End Monday, Nov 9th

Just a reminder that time is running out for you to take advantage of our current presale prices for our new Shock cardio series. You only have until midnight on November 9th to take advantage of our current low presale prices. To preorder – Click Here

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HiiT – Double Wave Pyramid

No equipment is needed for the 3rd HiiT workout – Double Wave Pyramid. You’ll do 2 rounds of intervals separated by only a one minute rest in this workout. In each round, you’ll follow a pyramid cycle of 9 intervals in which you’ll start your first wave with a 20 second interval and work your […]

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HiiT – 40/20

HiiT 40/20 is based on research by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata […]

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