Aging gracefully doesn’t mean slowing down—it means adapting to maintain and even improve your quality of life. Cathe Friedrich’s Lift, Move & Restore workout program is designed to meet the needs of active aging individuals, blending strength, mobility, flexibility, and recovery exercises to help you live life to the fullest.
Functional Fitness: A Core Focus
At the heart of the Lift, Move & Restore program is functional fitness. This approach mimics the movements you use daily—bending, twisting, lifting, and balancing—ensuring that you not only feel fit but can also perform everyday tasks with ease. By targeting multiple muscle groups and joints, this program enhances posture, coordination, and balance while reducing the risk of falls, a key concern for aging adults.
The program consists of eight core workouts, including Functional Upper Body, Functional Total Body, and Functional Yoga Fusion. These routines build strength and stability while challenging your body in dynamic ways to keep you agile and resilient.
Holistic Benefits for the Aging Body
- Strength & Bone Health
The program incorporates moderate weights and resistance tools to build muscle and maintain bone density, combating the natural loss of strength that can occur with age. Stronger muscles also support joints, reducing pain and improving mobility. - Improved Balance & Coordination
Balance-focused workouts, like Functional Barre Fusion, train your body to stay steady, enhancing muscle memory and reducing the risk of falls. Using tools like balance discs and stability balls adds an extra layer of challenge and engagement. - Flexibility & Recovery
Flexibility is vital for preventing stiffness and maintaining a full range of motion. Workouts such as Functional Mobility Fusion and the Restorative Yoga Bonus include stretches and gentle movements to promote joint health and recovery. - Active Recovery & Stress Relief
Incorporating restorative yoga and foam rolling helps your body recover from intense activity, reduce tension, and improve circulation. These routines not only relax the body but also calm the mind, promoting overall well-being.
Accessible and Adaptable Workouts
Unlike intense, high-impact programs, Lift, Move & Restore offers a gentler approach without sacrificing effectiveness. It bridges the gap between high-intensity training and a more sustainable fitness routine, making it ideal for those adapting to new fitness thresholds. Additionally, the use of a wide range of equipment—such as resistance bands, yoga blocks, and foam rollers—ensures a customizable experience tailored to individual needs.
Key Program Features
- Total of 16 Workouts: Eight primary workouts paired with eight bonus routines.
- Diverse Formats: Includes strength training, Pilates, yoga, and mobility exercises.
- Flexible Options: Workouts can be performed with DVDs, downloads, or a combination of both.
Elevate Your Lifestyle
By incorporating the Lift, Move & Restore program into your routine, you can achieve more than just physical fitness. You’ll build confidence in your abilities, maintain independence, and continue to enjoy the activities you love well into the future.
For more details on the program and how to get started, visit Cathe’s website. Whether you’re new to fitness or looking to adapt your routine, Lift, Move & Restore is a powerful step towards a healthier, more vibrant you
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Related Cathe Friedrich Workouts
Lift Move & Restore
STS 2.0 Muscle & Recovery Mobility 1 & 2
STS 2.0 Muscle & Recovery Active Recovery + Total Body Stretch
Cathe STS 2.0 Muscle & Recovery Chair & Mat Yoga
STS 2.0 Muscle & Recovery Abs & Core Training
