5 Ways to Lower Your Risk for Colds Naturally
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
September 20, 2015
Tag: zinc
5 Nutrients You May Need More of as You Age
Did you know your need for nutrients changes as you age? Not surprisingly, your calorie requirements go down as you lose lean body mass and your metabolism slows. This process accelerates after menopause. In fact, you lose muscle every decade after the age of 45.
September 7, 2014
5 Nutrients Other Than Calcium You Need for Healthy Bones
Yes, calcium is important for healthy bones but it needs a “support team” to help it work better. Discover five other nutrients you need for bone health and to lower your risk for osteoporosis.
August 3, 2014
Do You Need More Zinc in Your Diet if You Work Out?
Zinc isn’t a mineral most athletes are concerned about but maybe they should be. Find out why it’s important to have the proper zinc levels if you do high-intensity exercise and what foods are the best sources.
November 3, 2013
Why Athletes and Older People Need More Dietary Zinc
If you do endurance exercise or high-intensity workouts or are older, you’re at greater risk for zinc deficiency. Find out why you need more of this mineral in your diet if you’re older or athletic and how to get it.
November 25, 2012
Twelve Fascinating Health Benefits of Blueberries
Blueberries are deliciously sweet when eaten alone or with yogurt, and they are also among the very best fruits to consume if you want to improve your overall health. They have a positive impact on many parts of the human body, ranging from the brain to the blood. Read on to discover twelve reasons why you should add more blueberries to your diet.
November 4, 2012
Thirteen Important Reasons Why You Need More Zinc in Your Diet
Zinc is a micromineral that the body only needs in very small quantities. In spite of this, your health can suffer if your diet does not contain enough zinc, and it is thought that a shocking 75% of people in the Western world may not have a high enough zinc intake. Certain foods are particularly good sources of zinc, including mushrooms, nuts, beans, and spinach. Although you have probably heard that you can benefit from zinc supplements or a diet that is richer in zinc, you may not know just why this micromineral can be so important for your physical health. Read on to discover thirteen fascinating and significant reasons why a higher intake of zinc could help to improve and extend your life.
August 19, 2012
3 Mineral Deficiencies That Female Athletes Need to Be Aware Of
Female athletes and women who exercise need to be concerned about nutrition. Not only is it necessary to monitor amounts of macronutrients like protein, fat, and carbs, micronutrients are important too. Here are three important mineral deficiencies that female athletes need to be aware of.
May 16, 2012