yogurt Archives • Cathe Friedrich

Craving Something Sweet? 7 Alternative Nutrient-Packed Treats

Satisfy your sugar cravings with our guide to the best foods that offer a healthier alternative. Discover delicious options that can help curb your sweet tooth while providing essential nutrients. From naturally sweet fruits to indulgent dark chocolate, explore a range of satisfying choices that won’t derail your healthy eating goals. Take control of your sugar cravings and nourish your body with these delectable and guilt-free options.

July 16, 2023

5 Easy Ways to Make Yogurt Healthier

Aside from being rich in calcium, protein, and probiotics, yogurt can also be very high in sugar. In this article, you will learn how to choose a healthy yogurt and how to make your yogurt even healthier by enhancing it.

March 13, 2022

5 Packaged Foods that Are Healthy and Won’t Break the Bank

Are you convinced that all packaged foods are unhealthy? There’s good news if you like the convenience they offer. Here are five healthy, nutrient-dense foods that come in a package.

March 21, 2021

5 Common Foods That May Help with Blood Sugar Control

It’s the totality of your diet that matters most for blood sugar control and lowering the risk of type 2 diabetes. However, certain foods may give you an extra edge in keeping your blood glucose in a healthy range. Here are five backed by science.

December 20, 2020

Does All Yogurt Contain Probiotics and Active Cultures?

You might eat yogurt or other fermented foods because you enjoy the taste, or you might be consuming these products because you want the health benefits. If that’s the case, you might wonder whether ALL yogurt contains probiotic bacteria and active cultures. Here’s the scoop.

December 31, 2017

Staying a Healthy Weight: 5 Ways French Women Get It Right

The rate of obesity is almost half that of the United States and their attitude and approach towards eating is one factor. How so? Here are five ways the French women approach food that helps them stay slender.

January 3, 2016

Does Your Favorite Yogurt Have Enough Probiotic Bacteria?

You eat yogurt for the protein, for the probiotic bacteria, or maybe because it’s convenient. Still, it would be nice if the yogurt you choose to eat has enough gut-friendly bacteria to help you stay healthy – but how do you know? Read on and find out why all yogurts aren’t necessarily the same with regards to the probiotics they contain.

December 13, 2015

7 things you might not know about store-bought yogurt

7 Things You Might Not Know About Yogurt

What is your yogurt I.Q? Here are seven facts you may not know about store-bought yogurt. Discover what you don’t know about this high-protein, rich and creamy food and how to choose the best type of yogurt for your needs.

May 3, 2015

Is Yogurt a Weight Loss Food?

No doubt – yogurt is a quick and convenient snack that can also double as breakfast when you’re running behind in the morning. If you’re on the fence as to whether to add yogurt to your diet, here’s a reason to give it a try. Trying to lose or control your weight? More than one study shows yogurt may help with weight loss.

September 21, 2014

Creamy edamame and pear salad bowl

One big serve for low calories but big taste! Edamame are a great vegetarian source of protein

June 13, 2014

Rich In Calcium Versatile Sauce

Can be used in soups, vegetable and fruit salads, dressings, dips, toppings for any meat, eggs, seafood or desert.

June 16, 2012

Tips for Choosing a Healthy Yogurt

Dipping your spoon into a cup of yogurt certainly beats eating a sugary dessert, at least in most cases. Unfortunately, some commercial yogurts contain as much added sugar as a couple of cookies. It pays to be informed when you shop for yogurt. Here are tips for choosing a healthy yogurt.

June 10, 2012

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