Yoga can be great for your mental and physical health, but don’t neglect your yoga mat. In this article you’ll discover why cleaning your mat matters and various ways to do it, along with the pros and cons of each.
Strength training is for building strength and muscle mass while yoga is for flexibility and relieving stress, right? You might think that if your goal is to build strength, you don’t need yoga. However, adding yoga to your routine can improve your strength training performance too. Here’s why you need it.
One reason people do yoga is to stretch their muscles, improve flexibility, and relax. However, yoga can actually improve your performance when you strength train. Here are five ways the practice of yoga can enhance your gains when you lift weights or work your body against resistance.
Yoga has a variety of health benefits. Performing yoga poses increases flexibility and helps relieve stress. You might also wonder whether yoga lowers the risk of developing cardiovascular disease. Here’s what science says about yoga and cardiovascular health.
Yoga has a variety of health benefits and some studies suggest that it’s healthy for the brain, but could it be as beneficial for brain health as aerobic workouts? Find out what new research shows about yoga and how it compares to aerobic exercise for slowing brain aging.
Yoga boosts flexibility, increases muscle endurance, and is relaxing for the mind and body, but what if you have low bone density? There are some precautions you should take to reduce your risk of injury if you have osteoporosis. You’ll also want to avoid certain yoga poses. Here’s what you should know.
Yoga is heralded for the benefits if has for mind-body health. It improves flexibility, balance, and strengthens the core. But can it also prevent bone loss? Find out what research shows about yoga, osteoporosis, and bone health.
We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
Heart health – we should all be concerned about it. We know that aerobic exercise has heart health benefits but combining it with this Yoga may be even more protective.
Yoga – we know it as being a workout for stress relief. Yet yoga has other health benefits as well. A study even suggests it may play a role in maintaining bone health, something that becomes increasingly important as we age. Find out more.
What’s new in the fitness world for 2016? Every year the American College of Sports Medicine surveys participants to find the latest fitness trends. What’s likely to be popular in 2016?
Yoga has a variety of health benefits. A regular yoga routine helps improve flexibility, fine tunes your balance skills, and increase muscle endurance. Here’s the question. Do any of the common forms of yoga improve aerobic capacity and can they be considered a cardiovascular workout? Find out.
