yoga workout
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
More people are embracing a yoga workout as a way to to get in shape. Yes, yoga improves flexibility and balance, but can it help you build strength? Read on and discover what research shows about strength gains and yoga.
Could your fitness routine use more balance? If you do high-intensity workouts, adding a relaxing yoga workout to your routine can help you recover in more ways than one. Discover the benefits of yoga and how it can improve your exercise performance as well as your mood.
As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move
Here is a “shock your system” rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge each day brings. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass. You can now also download the September 2011 rotation into your Workout Manager calendar. Happy Labor
The Yoga Max Premixes are as follows: 1. Yoga Max Express #1 2. Yoga Max Express #2 Because of the nature and flow of Yoga workout routines we have included just two express premixes with this workout. As with all of our videos, Yoga Max is chaptered so you can also start at any point in the
Yoga Max provides a more invigorating Yoga workout that will take you deeper into stretching postures as well as strength poses that seamlessly flow from one move to the next creating a graceful cardio strength challenge. Our original plans were to include Yoga Relax on the same disc as Yoga Max, but we have now
