Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long, some are short, some are heavy some are light, etc. Remember constant muscle confusion equals constant results. But exercise is only half the equation. If you want even better results eat a clean well balanced
My story is not about losing weight or getting toned. I was already in a good place. But I wanted to prove to myself and others that Moms (both working and stay at home) can really push themselves to achieve a higher level of fitness and strength despite the fact that we many times put
All throughout my childhood I was always a little chunky. (Picture of me in my Texas sweatshirt) My mom on the other hand always worked out and used Cathe videos to do so. I saw how she always looked good and stayed in shape. One day in ninth grade, I went home and took off
When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not
This week’s featured DVD contains three “classic” Cathe cardio workouts, including : Step Jam, Step Heat and Step Max., but hurry this special is for a limited time only and will end on Sunday, March 14th. Use coupon code “FP-30” when prompted and save 30% off the regular price.
Growing up in school, I remember as far back as grade school being in gym class and always being the last one chosen to be on a team. I always hated that teachers did that. Why do they always chose two team leaders and let them chose who they want to be on their team.
In 2004, after the birth of my son Chase, I was diagnosed with a stage 3 breast cancer on my right side. I received 4 rounds of aggressive chemo therapy that left me weak and sick. In addition to that, I received a mastectomy and 5 surgical procedures. After my last round of chemo, I
After giving birth to my 3 kids all by c-sections I retained alot of my “baby” weight. I tried many different fad diets over the years but always gained it back. I have never been an athlete or someone who exercised on a regular basis. A year ago my friend Colleen and I started a
I have read many success stories throughout my fitness journey and never really considered that I fitted into that category of being successful in weight loss. But as I started to think about what success really means, I realized that I do have a success story to tell. Granted I have never considered myself to
The past 2 years have been perhaps the toughest years of my life. After having a beautiful little girl in 2005, we decided to try again in 2007. Unfortunately, shortly after becoming pregnant I lost the baby in December of 2007. Doctors told me that it was just “bad luck”. Then after a few months
We have just posted a video clip of the Bonus Heavy Bag Workout from MMA Boxing program. The Bonus Heavy Bag workout (20 mins) is featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. It is
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt
