Cathe – Lower Body Blast
This picture is of Cathe doing a barbell elevated straight leg deadlift in Lower Body Blast. There is very little downtime in this workout as Cathe keeps you moving from exercise to exercise!
August 31, 2010
Tag: workouts
Firewalkers – Lower Body Blast Bonus
This picture shows Fitness by Cathe Firewalkers being used during one of the two Bonus Lower Body Blast workouts.
August 31, 2010
Second Chance by Kathlene
My past lifestyle was not the healthiest. I was a smoker for over 30 years, afraid to quit because I knew I would gain weight as well as lose my “stress reliever”. My husband convinced me to quit with him in October, 2008 and we were both successful, however, by Jan. 2009, I had gained
August 29, 2010
Filming begins in 11 Days!
Hi Everyone! I’m so excited to share with you that we will be filming our four new workouts August 28th. Things are moving along very nicely. The new back drop to the set should arrive shortly. I was so inspired with scenic Hawaii when I was on my vacation a few weeks ago that I
August 15, 2010
Pre Order 4 New Cathe DVDs!
Cathe Announced her next four DVDs during the 2010 Glassboro Road Trip this past weekend: Intensity, High Reps, Lower Body Blast and STS Total Body. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If you order our combo DVD & Digital Download Bundle you will
August 2, 2010
Introducing the Workout Blender
During the Glassboro Road Trip we announced that the Workout Blender we have been working on for the last several years will be available in just seven more weeks! Our Workout Blender patent pending technology puts you in control of your download workouts. You can shorten or lengthen any workout and you can eliminate or
August 2, 2010
About the Music in the New Videos
We have had 21 rocking “sound a likes” created based on popular hit songs for the new workouts. We’ve hired musicians, song writers and singers to create special music just for our new workouts that we will also sell as music you can download. DJ Joe played one of the songs from the new workouts during
August 2, 2010
Fit is from the inside out – by Kim
My story is not a typical story you might hear. I was not overweight and needed to shed some pounds. I was skinny and needed to gain some self esteem. My whole life I was always told how “skinny” I was (almost like it was a disease) and how lucky I was to be able
July 26, 2010
Running for Cathe! by Jenn Watson
Like a lot of people that write in, I have always struggled with my weight. Growing up, I danced and would do the occasional step class with my Mom or a friend, but I never exercised regularly. After living in Oregon for 3 years, we moved to Florida. Along with the beautiful weather, came many
July 12, 2010
You can be FIT and have a body after baby, after baby, after baby! by Mandy
I danced from the age of three until 18, then stated teaching dance. NEVER worked out. HATED it. I believed weightlifting to be big men in gyms, not for women. No, definitely not women! I thought I dance and always will, that will provide all of the exercise I need! Then I met a wonderful
May 10, 2010
Take Cathe with you on vacation this Summer!
Summer is almost here and many of you will soon be enjoying your summer vacation, but that doesn’t mean you have to totally stop working out with Cathe. Our digital download site makes it easy for you to take any of our 165 Cathe workouts with you. You can purchase full length workouts that are
May 8, 2010
Starting Over AFTER Success!
Our story is one of success, getting sidelined and “Starting Over”. Last year my husband, Dave and I did STS all the way thru for the very first time right before the 2009 Cathe roadtrip. And, what a SHOCK TRAINING SYSTEM it is! My body is very stubborn when it comes to change or seeing
May 3, 2010