Afternoon Workouts: Is It Better to Exercise Later in the Day?
Is there a “best” time to exercise? Some experts are now saying that afternoon workouts have advantages over morning and evening workouts. Find out why.
August 7, 2011
Tag: workouts
Cathletes Rock!
Cathletes rehearsing for the big day tomorrow. Time is Running Out! – Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th. – Pre-Order Now and Save!
August 6, 2011
Cycle Max Rehearsal
This is a picture after last nights Cycle Max rehearsal showing the winners of the Disney and Glassboro road trip casting calls. Yesterday was a light rehearsal, but things will really start to pick up today as we get ready to film Cycle Max tomorrow! Time is Running Out! – Pre-Order Today and save over
August 6, 2011
Pre-Sale Prices End August 17th
Time is Running Out! – Pre-Order Today and save over $150 on Cathe’s high intensity joint friendly workouts. Current Pre-Sale prices will end on Aug 17th – Pre-Order Now and Save!
August 5, 2011
Take Turbo Barre With you When you Travel
You can substitute a chair for any of the exercises that use the Turbo Tower in Cathe’s new Turbo Barre workout. This makes Turbo Barre an excellent workout to take with you when you travel. You don’t even need shoes! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi
August 4, 2011
Thank You 2011 Glassboro Roadtrippers
A big warm fuzzy thank you to all of the 2011 Glassboro Road Trippers. Did we have a blast or what?!?!?! From meeting, greeting, jumping, pumping, dancing, laughing, munching, crunching, ….you name it, we did it and did it in total Cathlete style!!!! I enjoyed our special time this weekend very much. I loved the
August 2, 2011
Cathe August 2011 Rotation
Summer is not over yet. If you’re not swimming, biking or hiking, keep these workouts on your to do list and show off your healthy muscles. Remember to drink lots of water for muscle hydration, clear skin and better body function. WEEK ONE: Mon: Butts and Guts Tues: Intensity Wed: Low Impact Circuit Thurs: 40/20
August 1, 2011
Does Exercising in the Evening Make It Harder to Sleep?
Does exercising at night make it harder to sleep? Find out why evening workouts don’t necessarily make it harder to get a good night’s sleep.et a good night’s sleep.
July 31, 2011
Cheat Meals: Is Weekend Cheating Expanding Your Waistline?
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
July 31, 2011
Weight Maintenance: How to Maintain Weight Loss Once You’ve Lost It
There are tons of diet plans and products geared towards helping you lose weight, but there’s less focus on weight maintenance once you’ve lost it.
July 31, 2011
Your Workouts Don’t Have to Beat You Up to be Effective!
This is picture of Lorraine in Cardio Supersets. The low Impact series has been designed by Cathe to still give you an intense workout, but without the impact problems of Plyo (jumping) exercises. This decreases your chances of an injury which could wipe out all of your hard earned gains. If you love high intensity
July 27, 2011
Successfully a work in progress by Stephanie
Nine years ago, the best thing happened to me, I became a mom. Since then, I have been blessed with two more children, bringing the grand total to three amazing little boys. With my babies came joy, elation, adoration… and many, many unwanted pounds. Luckily, after my second child was born six years ago, I
July 24, 2011