5 Reasons Why Your Workout Isn’t Working
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
November 27, 2011
Tag: workout
Pumpkin Pie-klets
Pikelets are a small pancake eaten in New Zealand. Here’s a super healthy version that tastes like the pumpkin pie!
November 18, 2011
Clothes in Yoga Relax
Order the clothes in the Low Impact Series Yoga Relax from FeelFitWear Lorraine wears Alexa sports bra in black underneath of Athletic bra top in yellow/navy and Jacob exercise capri in navy Amanda wears Alexa sports bra in black underneath of Athletic bra top in yellow/navy and Jacob exercise capri in navy Brenda wears Alexa workout tank
November 11, 2011
Order the Clothes Worn in Yoga Max
Order the clothes worn in the Low Impact series Yoga Max from FeelFitWear. Cathe wears Motion fitness tank in navy/white and Jacob exercise capri in navy Lorraine wears Alexa sports bra in black underneath of Athletic bra top in navy/white and Jacob exercise capri in navy Brenda wears Alexa exercise tank in black underneath of Athletic
November 3, 2011
Weight Training: The Benefits of Doing Drop Sets
Have you reached a weight training plateau? If you’d like to “shock” your muscles and restart the growth process, try doing drop sets.
October 30, 2011
Journey to a New Me by Nicole (loses over 113 pounds!)
Back in 2003, I came across one of your workouts while watching FitTv. I had a stability ball and decided to exercise along with you. Although I only had a pair of 5 pound dumbbells, I gave it my all and had a wonderful workout. The following night I tried to follow along to one
October 29, 2011
Do You Burn More Calories Exercising in Cold Weather?
If you exercise outdoors, you may wonder whether you’re burning more calories. Find out why cold weather workouts may not burn more calories after all.
October 23, 2011
Order the Clothes in Cardio Supersets
You can now order the clothes from the Low Impact Series Cardio Supersets workout from FeelFitWear: Lorraine wears Athletic bra top in black/charcoal and Jacob exercise shorts in black Jai wears Athletic bra top in black/charcoal and Jacob exercise shorts in black Cathe wears Motion fitness tank in black/charcoal and Jacob exercise capri in black
October 23, 2011
How ATP Affects Your Workout
The ATP molecule is the molecule that muscle cells use for energy transport and is made in two significant ways, aerobically and anaerobically. Understanding both of these methods will help you to target your workouts to match your fitness goals.
October 16, 2011
Order the Clothes in Cycle Max
Cathe wears Sabrina sports bra in turquoise/black underneath of Essential workout tank in black and Jolie fitness capri in black/turquoise Amanda wears Alexa sports bra in black underneath Chloe sports bra in black/turquoise and Jacob exercise capri in black Brenda, Debbie, Tracie and Kimberly wears Alexa sports tank in turquoise and Jacob exercise capri in black Carolyn,
October 15, 2011
Guidelines for Returning to Exercise After a Break
Find out why this isn’t a good idea if you haven’t worked out for a while and how you should approach your return to exercise.
October 9, 2011
5 Foods to Avoid Before a Workout
Eat something small before a workout that contains protein and carbohydrates, but avoid these foods that can make your workout more unpleasant.
October 9, 2011