3 Low-Impact Workouts You Can Do at Home
Looking for ways to get a low-impact workout? Whether you have an injury or just want a workout to do in between high-impact days, here are some options for low-impact workouts.
April 21, 2013
Tag: workout options
Cardio Leg Blast Has 20 Premixes
As we have mentioned before Cardio Leg Blast is a routine that works your lower body while at the same time giving you a fun and high energy cardio workout. Cardio Leg Blast has 12 rounds. Each round contains a “Cardio Blast” followed by a “Lowe Body Strength” segment. Twenty premixes are featured on this DVD as
November 3, 2012
XTrain Workout Options
Is the length of a workout an Important factor to you in deciding to purchase an exercise DVD? We’ve designed the XTrain series to be used in many ways. One of the models we used in developing XTrain was a video series with a similar name we made nearly a decade ago called Cross Train Xpress. This
November 2, 2012
XTrain Gives You More Workout Options
Xtrain is a workout series that has been designed to be used by different people in different ways. Take Burn Sets for an example. This DVD contains two time efficient heavy weight workouts: Warm Up, Chest/Back/Shoulders/Stretch – 50:23 Warm Up, Bi’s and Tri’s/Stretch37:11 But you’re not limited by the two workouts listed above. You can utilize
October 30, 2012
XTrain Legs Workout Times and Premixes
XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes with several of the workouts featuring the extra Bonus leg footage. This workout will also feature a Bonus H ip Thruster 100 rep Challenge and a Rear Delts section with a
October 26, 2012
XTrain Bonus Core Workouts
The XTrain series comes with several bonus workouts including two core workouts, five 100 rep challenges, rear delts and a heavy bag boxing workout. Most of these bonus sections will be included in many of the Premixes that are included in the XTrain workouts. XTrain Premixes give you more workout options to fit your busy
October 24, 2012