Heavy Weights
Greg doing One arm Rows during STS Meso #3 using the 5% method. Don’t worry if you can’t lift what Greg can. You will always use your own 1RM when selecting a weight for any exercise.
March 30, 2008
Tag: workout dvds
STS is a Program for Women and Men
Robert and Deazie doing Incline Chest Flys during STS Meso #3 using the 5% method. The STS program can be done and enjoyed by both women and men.
March 30, 2008
Greg doing Chest Flys during STS
Greg doing Chest Flys during STS Meso #3 using the 5% method.
March 30, 2008
Meso #3 is all about Heavy Weights
Robert doing a Barbell Row during STS Meso #3 using the 5% method. The purpose of this Mesocycle is to build strength and you will be lifting weights in the 80% to 90% of your One Rep Max range. You will be doing between 6 and 8 reps for every exercise and pushing yourself like
March 30, 2008
March 30, 2008
Barbell Row
Cathe and Robert doing a barbell Row during STS Meso #3. iEMG studies rate this exercise as one of the best exercises for the back.
March 30, 2008
March 30, 2008
March 30, 2008
Now back to Meso #3 Pictures
Cathe doing a One Arm Row (horizontial grip during STS Meso #3
March 30, 2008
Incline Bench Press
Strength Bar/Pull-Up Tower (Patent Pending) You can even use our new Strength Bar/Pull-Up Tower (Patent Pending) to do Incline Bench Presses as Cathe is shown doing in STS Meso #3.
March 28, 2008
A New World Record!
Patent Pending Okay, maybe not a new world Bench Press record, but the above STS picture clearly demonstrates why our new Strength Bar/Pull-Up Tower (Patent Pending) was needed. The above picture shows Cathe doing a flat bench press for 8 reps at near her body weight in Mesocycle #3. Without a bench press or a
March 28, 2008
March 26, 2008