Just want to shout out a thank you to all of you who worked so very hard both in front of and behind the camera to make our new workouts so successful. Thank you to our Cathletes for your loyal support. We’re all in this together. (((( Group Hug )))) …This is the last picture
This is a picture of one of several “Slide Disc” exercises from Lower Body Blast. You can’t see the Fitness by Cathe slide disc because the High Step is blocking your view in this picture.
This picture is of Cathe doing a barbell elevated straight leg deadlift in Lower Body Blast. There is very little downtime in this workout as Cathe keeps you moving from exercise to exercise!
This picture shows Fitness by Cathe Firewalkers being used during one of the two Bonus Lower Body Blast workouts.
This is a picture of Jai and Amanda during one of the fat burning cardio blasts that are found throughout Lower Body Blast.
Meet the Lower Body Blast crew (from left to right): Brenda, Amanda, Cedie, Cathe, Jai, and Nancy
This is a picture of Amanda working up a sweat during the filming of High Reps.
This is a picture of Nancy during the filming of STS Total Body. Nancy is a Cathlete and was one of our winners at our Daytona Road trip casting contest.
This is a picture of Nancy, Jai and Amanada doing Cross Back Lunges in High Reps with a Fitness by Cathe Slide disc. These discs are not currently available for purchase, but will be sometime in 2011. In the meantime you can use paper plates for this section of the workout. This segment of the High Reps workout was
This is a group shot of Cathe and the High Reps crew. Shown left to right: Nancy,Cedie, Brenda, Cathe, Jai and Amanda. The only equipment you need for this workout is a barbell, dumbbells, medium tension stretch band and a paper plate (or sliding discs).
