STS Total Body – Nancy
Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix.
September 2, 2010
Tag: workout dvd
September 2, 2010
STS Total Body – Wide Stance Deadlift
Jai and Nancy doing a Wide Stance Deadlift in STS Total Body
September 2, 2010
STS Total Body – Pictures
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important
September 2, 2010
Intensity – HiiT
Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
September 2, 2010
September 1, 2010
September 1, 2010
September 1, 2010
September 1, 2010
Intensity – Cathe and Cedie
Side shot of set and Cathe and Cedie during the step portion of Intensity. If you’re an Imax fan, you’re going to really like Intensity.
September 1, 2010
Intensity – Brenda
Our triathlete, Brenda, during the filming of Intensity. Brenda will be competing in another triathlon in just a few weeks!
September 1, 2010
September 1, 2010