September 6, 2010
Tag: workout dvd
High Reps – T-bands
A group shot of everyone doing T-bands in High Reps. If you liked Power Hour you should love High Reps. Starting today and over the next several days we will show you pictures from the filming of High Reps. If you think the pictures look good just wait until you hear the rock’n soundtrack.
September 6, 2010
September 5, 2010
STS Total Body – Cathe and Jai
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and
September 5, 2010
STS Total Body – Bonus Chin Ups
Cedie doing Chin Ups on the STS Turbo Tower in one of the Bonus segments we filmed for STS Total Body.
September 5, 2010
STS Total Body – Abs/Core
This is a picture of Cathe and the gang doing Oblique Twists with a band during the Ab/Core section of STS Total Body.
September 3, 2010
September 3, 2010
September 3, 2010
September 3, 2010
STS Total Body – Lateral Raises
Cathe in STS Total Body doing Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.
September 2, 2010
STS Total Body – Greg
Greg doing a Slide Back Lunge in STS Total Body with a Fitness by Cathe Slide Disc
September 2, 2010
STS Total Body – One Arm Row
Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row!
September 2, 2010