March 17, 2008
Tag: workout dvd
Cathe, Cedie, Jai, Robert and Denise
Cathe, Cedie, Jai, Robert and Denise perform a Side Slide Lunge in STS Meso#2
March 16, 2008
Cathe, Cedie and Robert perform a Stiff Legged Deadlift
go back Cathe, Cedie and Robert perform a Stiff Legged Deadlift in STS Meso#2
March 16, 2008
Greg doing a Slide Back Lunge in STS
The above picture is of Greg doing a Slide Back Lunge in STS Meso #2 – Legs.
March 16, 2008
Jai doing a Slide Back Lunge in STS
The above picture is of Jai doing a Slide Back Lunge in STS Meso #2 – Legs.
March 16, 2008
Denise and Greg doing a dumbbell Deadlift in STS
Denise and Greg doing a dumbbell Deadlift in STS Meso#2
March 16, 2008
Robert erforms a Static Lunge during STS
Robert performs a Static Lunge during the Filming of STS.
March 16, 2008
Cathe, Denise, Jai and Greg
The above picture is of Cathe, Denise, Jai and Greg doing a One Leg Elevated Lunge in STS Meso #2 – Legs.
March 16, 2008
Meet the STS – Meso #2 – Legs Crew
The above picture is the group shot of the STS Meso #2- Legs crew ( Cedie, Cathe, Denise, Jai, Robert and Greg) taken just before filming started. Things could not have gone better today and we look forward to sharing a lot more pictures of the shoot later tonight and over the next few days
March 15, 2008
The Holy Grail of Fitness Videos?
We officially announced today during the Road Trip the secret project we have been working on for the last 2 ½ years. The Workout Blender is the heart of our soon to be released Workout Manager Software. The Workout Blender is a software program that makes it possible for you to have access and the
August 11, 2007
Relaxing Stretch
Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.
July 15, 2007
Two Ab Workouts
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
July 15, 2007