March 30, 2008
Tag: workout dvd
Reach and Extend Plank
Cathe, Lorraine and Robert doing a Reach and Extended Plank during STS Ab Circuits.
March 30, 2008
March 30, 2008
March 30, 2008
Partner Ball Toss
Cathe and Lorraine doing a Partner Ball Toss during Ab Circuits. The Bonus Medicine Ball with a Partner segment is an intense, but also fun way to work your abs. This is also a great way to get your spouse or a friend involved in working out.
March 30, 2008
Ab Circuits
Pictured above in the Ab Circuits group shot are: Robert, Denise, Cathe, Lorraine, Deazie and Greg. Ab Circuits contains the following six ab routines: 1. Yoga Inspired Abs 2. Pilate Inspired Abs 3. Weights and Plates Abs 4. Stability Ball Abs 5. No Equipment Abs 6. Medicine Ball Abs + Bonus Medicine Ball with a
March 30, 2008
What a feeling!
Deazie shares her excitement with Cedie and Brenda after finishing STS Meso #3. We will be back later today with pictures from the filming of Ab Circuits and Cathe’s six new ab routines.
March 30, 2008
Heavy Weights
Greg doing One arm Rows during STS Meso #3 using the 5% method. Don’t worry if you can’t lift what Greg can. You will always use your own 1RM when selecting a weight for any exercise.
March 30, 2008
STS is a Program for Women and Men
Robert and Deazie doing Incline Chest Flys during STS Meso #3 using the 5% method. The STS program can be done and enjoyed by both women and men.
March 30, 2008
Greg doing Chest Flys during STS
Greg doing Chest Flys during STS Meso #3 using the 5% method.
March 30, 2008
Meso #3 is all about Heavy Weights
Robert doing a Barbell Row during STS Meso #3 using the 5% method. The purpose of this Mesocycle is to build strength and you will be lifting weights in the 80% to 90% of your One Rep Max range. You will be doing between 6 and 8 reps for every exercise and pushing yourself like
March 30, 2008
March 30, 2008