March 31, 2008
Tag: workout dvd
Roll-ins with Leg Extensions
Cathe doing Roll-ins with Leg Extensions on a ball during STS Ab Circuits.
March 31, 2008
March 31, 2008
Rock Side To Side on Ball
Cathe, Lorraine and Robert doing a “Rock Side To Side on Ball” during STS Ab Circuits.
March 31, 2008
March 31, 2008
Reverse Hyper-Extensions on ball
Cathe and Deazie doing Reverse Hyper-Extensions on ball during STS Ab Circuits.
March 31, 2008
March 31, 2008
Crocodile
Cathe, Lorraine and Robert doing a Yoga move called a Crocodile during STS Ab Circuits.
March 31, 2008
Cathe, Lorraine and Robert
Cathe, Lorraine and Robert doing a One Legged Sit-up with Ball during STS Ab Circuits.
March 31, 2008
One Legged Situps with Ball
Robert doing a One Legged Sit-up with Ball during STS Ab Circuits.
March 31, 2008
Outside Rotation Partner Pass
Cathe and Lorraine doing an Outside Rotation Partner Pass during STS Ab Circuits.
March 30, 2008
March 30, 2008