workout
Are your workouts feeling lackluster? Unlock the secrets to a more effective fitness routine with these 8 powerful tips. From visualizing success to refreshing your playlist, each tip will inject new energy into your workouts and boost your motivation.
Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.
Exercise can seem like a chore, but it doesn’t have to be. By making your workout more pleasurable, you’ll look forward to working out again. Here are 5 simple methods to make your workout a pleasant experience.
What do you eat after a workout? Hopefully, you don’t head back to work without replenishing your glycogen stores and supplying your muscles for protein for repair. However, not everyone makes the most nutritious choices. How many of these after-workout eating mistakes do you make?
Did you know that coffee is an ergogenic aid, a performance enhancer? However, having a cup of coffee or two before a workout has its pros and cons. Here are five ways consuming caffeinated coffee before a workout can impact your routine.
Most of the workouts people do for cardiovascular health are high impact, like running, sprinting, and jumping. But what if you have achy joints or osteoporosis and need to limit the impact on your bones and joints? In this article, you’ll discover five ways to get a low-impact workout that won’t jar your joints.
When is your go-to time to exercise? For some, an early morning workout works best. For others, an evening workout is most convenient and helps relieve the stress of the day. However, if you’re trying to lose weight, a morning workout may fit the bill. Here’s what a new study shows.
If you want to maximize the afterburn, should you do cardio first or make weight training the priority? Does it even matter? Here’s what science says about exercise order and the afterburn effect.
Some days it’s harder to muster up the motivation to exercise than others. But, if you’re persistently having motivation problems or your performance is suffering because you feel fatigued, here are eight possible reasons why.
You might prepare physically for a workout, but what about mental prep? It’s important too for peak exercise performance. Here are six tips for how to prepare mentally for your workouts.
Enjoy the variety of cross training workouts this month in Cathe’s September 2018 Workout Rotation. Feel free to substitute workouts.
Are you making one of these four exercise recovery mistakes? Get them wrong and you could end up feeling wiped out after a workout, or even worse, injured. Here’s how to make sure your recovery is complete.
