work outs
If you have ever dreamed of a Cathe Low impact video that is as hard as Cathe’s other High Intensity workouts – this it! Here is what one of our members who took the live Athletic Training class at our club had to say about this workout: ” all I know is that was probably the hardest Cathe
Hopelessness, lack of energy and motivation, and depression plagued me every morning as I got dressed. My husband generously allowed me to purchase attractive clothing to accommodate my larger size, but that was only a temporary fix for my emotional state. I knew I had to loose some weight, and I knew that aside from
I have been a Cathe fan since 1997. I had been exercising at home for a couple of years and in my search for new instructors and workouts I happened across some posts about Cathe and how great her work outs were. I bought Getting in Shape for Your Wedding because I’d read it was
I’ve always been active and in good shape; I started as a dancer and in college I started running 3 miles a day with my roomates. In med school I continued running and discovered step aerobics (which I loved because it was similar to dancing). In residency, the horrible hours and lack of money made
