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Tag: work out

Last Chance! – Pre-Sale Prices End Today

Just a joint friendly reminder, that if you haven’t done so already make sure to order our limited edition Low Impact series discount bundle by the end of today. Once the pre-sale ends we will stop offering the Low Impact series as a bundle and will only sell the workouts as individual videos. By ordering

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Total Body Tri-Sets – Premixes

Total Body Tri-Sets  Premixes are as follows: 1. Total Body 2. Total Body Express 3. Upper Body Express 4. Lower Body Express 5. Total Body Scrambled Express 6. Chest/Shoulders/Triceps 7. Back/Biceps/Core You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock.

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AfterBurn Premixes

We’re known for our detailed chaptering and premixes in our DVDs. These added features make our DVDs more versatile and easier to use than most other exercise DVDs. This is something we helped pioneer in our industry and today we are starting to share with you some of the Premixes we have planned for the

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Athletic Training – Time Breakdown

The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and

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Slide N Glide- Time Breakdown

The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our

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Pre-Sale Prices End August 17th

This is a picture of  Cathe, Lorraine and Brenda in Yoga Relax. Time is Running Out! – Pre-Order Today and save over $150 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th. – Pre-Order Now and Save!

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Time Breakdown for AfterBurn

The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55) AfterBurn is probably the toughest workout in the Low Impact series with Athletic Training coming in a very close second. AfterBurn may very well be the toughest low impact workout to ever be released on video – Are

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Time Breakdown for Cardio Supersets

The time breakdown for Cardio Supersets is as follows: Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01) In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step

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Yoga Relax

Yoga Relax, on the other hand is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, refreshing the body, and calming the mind. The relaxing music will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. So grab your mat and get Relaxed! You

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Yoga Max

Yoga Max provides a more invigorating Yoga workout that will take you deeper into stretching postures as well as strength poses that seamlessly flow from one move to the next creating a graceful cardio strength challenge.  Our original plans were to include Yoga Relax on the same disc as Yoga Max, but we have now

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Low Impact Challenge

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Oh and did I forget to mention that

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Michelle during the filming of Cycle Max

This a picture of Michelle enjoying the ride during the filming of Cycle Max. Michelle is from Pennsylvania and has been working out with Cathe for 12 years. Time is Running Out! – Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th. – Pre-Order Now

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