work out
It’s important to eat a nutrient-dense diet if you exercise, including fruits and vegetables. One tasty option is blueberries. In fact, blueberries may offer surprising health benefits if you’re physically active. Here are some compelling reasons to add blueberries to your diet if you work out.
When life intervenes and throws a wrench in your workout schedule, what do you do? Hopefully, you adapt, make some adjustments, and keep on training. Setbacks and unexpected time commitments happen. Here’s why you should work out anyway and how to make the time.
Do you have limited time to work out? If you’re like most people you lead a busy life and need to maximize every minute of your exercise routine. Here are five ways to pack more benefits into each workout.
Consuming caffeine before a workout could work in your favor if you do endurance exercise like running or cycling – but what about high-intensity exercise like interval training? Will caffeine help you here too? Find out what research shows about high-intensity exercise performance and caffeine.
The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) – Total time 74 min. Pre-Order the Low Impact series Limited Edition Multi Pack*. – Pre-Order Now and Save Pre-Order
Just a reminder that there are only a few days left to Pre-Order the Limited Edition discount bundle and save over $100. After August 31st we will no longer offer the Limited Edition Multi-Pack . The Low Impact Series DVDs will only be sold as individual DVDs after August 31st. Pre-Order the Low Impact series Limited
The Cardio Supersets Premixes are as follows: 1. Step Express 2. Cardio Supersets + Step 3. Cardio Supersets Express (Rounds 1 -4) 4. Cardio Supersets Express (Rounds 5 -8) 5. Cardio Supersets Express + Step 6. Cardio Supersets Extreme Pre-Order the Low Impact series Limited Edition Multi Pack*. – Pre-Order Now and Save Pre-Order the Low Impact series individual DVDs.
You can now Pre-Order any of the ten individual Low Impact series DVDs and Save! Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order they’re received. Click Here to Order
The workout time for Yoga Max is 48 mins You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order
The workout time of Yoga Relax is 52:07 You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order they’re
The time breakdown for Total Body Tri-Sets is as follows: Lower Body Split 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) Upper Body Split 56 mins (warm up 4:13, lower body 48:00, stretch 4:05) Chest/Shoulders/Triceps 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05) Back/Biceps/Core 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05)
Athletic Training Premixes are as follows: 1. Express 2. Leg Cardio Express 3. Upper Body Express 4. Athletic Step Extreme You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly
