window period Archives • Cathe Friedrich

Post-Workout Nutrition: The Importance of Carbohydrates

Are you refueling properly after your endurance workouts? Find out what kinds of foods are best for post-workout nutrition and why timing of your after-exercise meal is so important.

January 15, 2012

What to Do to Help Your Muscles Recover After a Workout

After a workout, your muscles need time to recover. This article discusses things you need to do to help the muscle recovery process. You’ll discover things you need to do after every workout to help your muscles grow and become stronger.

January 8, 2012

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Post-Workout Nutrition: The Importance of Carbohydrates

What to Do to Help Your Muscles Recover After a Workout