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Tag: white rice

brown rice

Is Brown Rice Really Healthier Than White Rice?

You may have heard that brown rice is healthier than white rice. However, there are some reasons to limit the amount of brown rice you eat. Discover why despite it’s higher nutrient content relative to white rice, you shouldn’t eat it every day. 

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8 Tips to Help You Not Let Sushi Ruin Your Weight Loss Diet

8 Tips to Help You Not Let Sushi Ruin Your Weight Loss Diet

Sushi has a reputation as the ultimate in light, health-conscious food. In reality, though, how healthy sushi is depends on the specific sushi recipe – some rolls can contain as much as 1000 calories. If you don’t want your sushi to ruin your diet, you need to keep a few basic rules in mind.

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healthy carbohydrate

3 Characteristics of a Healthy Carbohydrate

Carbohydrates are an important source of energy, especially if you work out at a high intensity. Restricting carbs too much can make you feel tired and affect your ability to exercise intensely. That’s why it’s important to choose healthy carb sources. Need some guidance? Here are three characteristics of healthy carbohydrates and how to recognize them.

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unhealthy carbs when you eat out

5 Ways to Avoid Bad Carbs When You Eat Out

This article discusses five ways to eat out without overloading on bad carbs. With some simple substitutions, you can eat a restaurant meal that won’t send your insulin levels soaring and add inches to your waistline.

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