when you eat
Does the timing of when you consume carbohydrates affect your weight? Some experts believe that avoiding carbohydrates in the evening contributes to weight loss and weight control. Does science support this idea?
Have you reached a fat loss plateau? Sometimes your body adapts to your diet and exercise program. Other times you need to fine tune your diet a bit more to restart the weight loss process. Often even minor changes to how you eat can have an impact. Here are five ways to break through a fat loss plateau by changing how you eat.
Obesity is at epidemic levels. Part of the problem is the composition of the American diet. Yet, there’s also evidence that meal timing and when you eat matters. Can eating at certain times of the day or within a set time period help you eat less? Find out.
When You Eat – how much does it matter for weight control? Are there advantages to only eating during certain times of day? Find out what recent research shows.
You’re probably pretty aware of what you’re eating, especially if you’re trying to control your weight. But how concerned are you about when you eat? According to a new study, when you eat your big meal of the day may have a significant impact on how much weight you lose. Find out more.
You’re probably concerned about what you eat and how much you eat, but there’s growing evidence that when you eat is important too, especially when you’re eating something sweet. Find out when the best time to eat something high in sugar is and why.
