weightloss
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
Regular exercise and a healthy diet are the keys to losing weight. The problem many people have is that they believe willpower alone will keep them on track. This isn’t true. Using willpower alone to lose weight is an ineffective way of losing weight. Here’s why.
Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.
Some people think that liposuction is a quick and easy way to get rid of stubborn body fat and even see it as an alternative to exercise. However, lipo is a poor substitute for an exercise program. Here’s why.
Are you struggling to lose weight? Weight training can help, but you can boost the weight loss benefits you get from weight training by making subtle tweaks to your training routine. Here are five you should know about.
Exercise is a healthy habit and it helps with body composition and weight control. But, studies suggest that exercise alone doesn’t cause dramatic weight loss. Is it because we compensate for the extra calories we burn after a workout?
I am not new to exercise. It’s been a consistent part of my life since I was young. I discovered Cathe in 1997 after I moved to Texas and stopped teaching my regular aerobics class. I wanted a workout that would challenge me as much as a hard-core step class at the gym. “Power Max”
My story is a familiar one. I had been gaining weight steadily since my marraige in 1995. After having my two children in 1998 and 2000, I finally came to the realization that my lifestlye had to change if I wanted to get the weight off. In 2000, I started to exercise at home with
At first I was scared of Cathe. Those sculpted biceps! Those chiseled quads! Those heavy barbells! How could a mere mortal like me ever do her DVDs? I was 210 pounds when I discovered Cathe in 2006. I’d spent the previous five years slowly transforming my body from a 350 pound couch potato to a
