weight regain
Are you familiar with reverse dieting? Learn more about this popular dietary approach, whether there’s science behind it, and whether it can help you with weight loss maintenance after weight loss.
Losing weight is only part of the battle. It’s even tougher to avoid regaining the weight you shed! What’s the secret? A study identified the most important factor that determines successfully weight maintenance. Find out what it is.
You’ve lost weight and now you want to KEEP it off. Sometimes, that’s the hardest part. Here’s what science says about keeping the extra pounds you lost from coming back.
Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.
Have you ever wondered what controls your desire to eat? Leptin is a hormone that controls appetite and metabolic rate. Find out how this hormone affects your weight – and your appetite.
Even if you were able to lose weight without exercising, you still need exercise to keep those unwanted pounds from coming back. Find out why and how much exercise is best for preventing weight regain.
