weight gain
Discover the groundbreaking research that flips the script on carbs and weight gain. Quality, not quantity, matters. Learn how whole grains, fruits, and veggies can help you win the battle against middle-age weight gain and embrace a healthier future.
This article debunks the 5 biggest myths about carbohydrates and their role in nutrition. Learn the truth about carbs, and how they affect your health, and which ones to include in your diet.
Aging poses challenges and nowhere is this truer than when it comes to our weight. For many women, age-related weight gain is all too real, and hormones are often blamed. But are hormones really the culprit behind weight gain in women after menopause?
Deep abdominal fat is known as visceral fat and is hazardous to your health. In this article, you’ll discover what it is, whether it can be measured, and why it’s harmful.
It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
Your knees are more than mere joints; they’re shock absorbers, load bearers, and pivot points. Unfortunately, knees are also prone to osteoarthritis as they age. Osteoarthritis is a degenerative disease that breaks down the cartilage that helps cushion your knee joints and keeps each step you take smooth, fluid, and pain-free. Lifestyle habits play
People often neglect strength training to pursue cardio workouts but that’s a mistake if you’re concerned about aging. Strength training is what keeps you fit and functional as you age. Discover 7 reasons why.
Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
Sugar does nothing positive for your health. In fact, it’s detrimental. In this article, you’ll discover 5 studies that show how sugar damages your health and why you should limit the amount in your diet.
What could be so bad about sitting at work and sitting more when you get home? A lot! Studies show it can be damaging to your health. Find out why sitting during the day is harmful and what you can do about it.
