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Tag: weight gain

knees

5 Common Habits That Are Hurting Your Knees

  Your knees are more than mere joints; they’re shock absorbers, load bearers, and pivot points. Unfortunately, knees are also prone to osteoarthritis as they age. Osteoarthritis is a degenerative disease that breaks down the cartilage that helps cushion your knee joints and keeps each step you take smooth, fluid, and pain-free. Lifestyle habits play

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The Best (and Worst) Times to Weigh Yourself

The Best (and Worst) Times to Weigh Yourself

Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?

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Health food nuts are good for brain health

5 Reasons Nuts Are a Health Food for Your Brain

Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.

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