walking speed
Wouldn’t it be nice if there were simple tests that give you some idea of your odds of dying early? No, these aren’t blood tests but simple measures any doctor can make, yet many don’t do it. Find out what they are.
Do you naturally walk at a fast pace? How fast you walk may say something about your health and your risk of dying. Here’s what science says about longevity, health, and walking speed.
Who doesn’t want to live a long life, as long as you’re able to do the things you enjoy? Some people believe genetics are the primary determinant of aging. Is this true or can you extend your lifespan through healthy lifestyle habits? Find out what research shows and discover 4 health and longevity markers you can test at home.
How fast do you walk? Your walking speed may say something about your overall health – including the health of your brain. Find out what new research shows about brain health, walking speed and risk for mortality.
Researchers are constantly in search of new markers or predictors of how long a person is likely to live. Here are four simple tests you can do that’ll give you an idea of how healthy your cardiovascular and nervous systems are, both of which are important for health and longevity.
