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Tag: waist size

February Is Heart Health Month: Do You Know Your Numbers?

February Is Heart Health Month: Do You Know Your Numbers?

The month of February is dedicated to raising heart disease awareness. The number one killer of Americans each year is heart disease. Death by heart attack his highly preventable but most people do not know that they are at risk. One very small and simple step that every person can take is to know their numbers.

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waist circumference

Why Your Waist Circumference Is Important

It is now understood that, for certain serious diseases, where your body stores fat is more significant than your overall weight. Your waist circumference, in particular, is seen as a key measurement incorrectly assessing your level of risk.

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health numbers

5 Health Numbers You Need to Know

You probably know lots of numbers, but what about numbers that say something about your health – like your blood pressure? Blood pressure isn’t the only health number to track. Here are four others you need to know and keep track of.

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