vitamin k1 Archives • Cathe Friedrich

The Age-Defying Nutrient: How Vitamin K Supports Healthy Aging

Discover how vitamin K supports healthy aging and reduces the risk of chronic diseases. Learn about the importance of vitamin K1 and vitamin K2, their sources, and their distinct roles in blood coagulation, bone health, and cardiovascular health. Explore the research findings on vitamin K levels and mortality risk, and the significance of maintaining adequate vitamin K intake. Take charge of your health and embrace nutrient-dense foods for a healthier, more vibrant life.

June 25, 2023

image of foods highest in Vitamin K. Top view

Beyond Calcium and Vitamin D: Another Vitamin You Need for Bone Health

Vitamin D is one vitamin that helps regulate bone metabolism and prevent bone loss – but it’s not the only one. Read on and discover another vitamin that may play an important role in bone and heart health.

February 4, 2018

Is Grass-Fed Butter Healthier?

You may have noticed grass-fed butter at the supermarket and wondered if it’s better for you. Dairy products from grass-fed animals are growing in popularity, but are you really getting more nutrients when you eat butter from grass-fed cows? Find out.

June 21, 2015

Vitamin K2: The Key to Keeping Your Bones Strong and Arteries Clean?

There’s a vitamin you don’t hear a lot about called vitamin K2, but research is showing it may be important for preventing two of the most common health problems people experience with age – osteoporosis and heart disease.

December 9, 2012

Tag: vitamin k1

The Age-Defying Nutrient: How Vitamin K Supports Healthy Aging

Beyond Calcium and Vitamin D: Another Vitamin You Need for Bone Health

Is Grass-Fed Butter Healthier?

Vitamin K2: The Key to Keeping Your Bones Strong and Arteries Clean?