vitamin k Archives • Cathe Friedrich

The Age-Defying Nutrient: How Vitamin K Supports Healthy Aging

Discover how vitamin K supports healthy aging and reduces the risk of chronic diseases. Learn about the importance of vitamin K1 and vitamin K2, their sources, and their distinct roles in blood coagulation, bone health, and cardiovascular health. Explore the research findings on vitamin K levels and mortality risk, and the significance of maintaining adequate vitamin K intake. Take charge of your health and embrace nutrient-dense foods for a healthier, more vibrant life.

June 25, 2023

5 Compounds in Spinach that Elevate It to Superfood Status

When you think of spinach, you probably think of Popeye the sailor man — and with good reason. If anyone branded spinach as a superfood, this cartoon character did. It gave him superpowers! But spinach isn’t just for Popeye, it’s for everyone who wants to look and feel their best. Spinach is a cornerstone of

April 24, 2022

4 Vitamins You Won’t Absorb Well Without Dietary Fat

Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.

March 14, 2021

image of foods highest in Vitamin K. Top view

Beyond Calcium and Vitamin D: Another Vitamin You Need for Bone Health

Vitamin D is one vitamin that helps regulate bone metabolism and prevent bone loss – but it’s not the only one. Read on and discover another vitamin that may play an important role in bone and heart health.

February 4, 2018

Health and Nutritional Benefits of Spinach

The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.

January 26, 2014

Vitamin K2: The Key to Keeping Your Bones Strong and Arteries Clean?

There’s a vitamin you don’t hear a lot about called vitamin K2, but research is showing it may be important for preventing two of the most common health problems people experience with age – osteoporosis and heart disease.

December 9, 2012

Eleven Amazing Health Benefits of Cucumbers

The green and refreshing cucumber is the fourth most widely cultivated vegetable in the world. Cucumbers are popular ingredients in meat and vegetable salads, they are often added to cold gazpacho soups, and they taste wonderful when dipped in humus. Read on to discover the eleven most surprising and important reasons why adding more cucumber to your diet will improve and extend your life.

December 9, 2012

Nine Amazing Health Benefits of Green Peas

Read on to discover the nine most surprising and significant ways in which eating green peas can help to improve your quality of life by boosting your health.

September 16, 2012

Eight Important Reasons Why You Need More Vitamin K in Your Diet

Read on to discover eight significant and surprising reasons why a higher intake of vitamin K could improve and extend your life.

August 26, 2012

Nine Fascinating Health Benefits of Kale

Kale is a rather infamous vegetable, as many people either love or hate its juicy taste. In addition, it is popularly claimed that kale is extremely good for your health, but it is seldom made clear exactly why this is supposed to be the case.

June 24, 2012

Why and How to Eat More Kale

Kale is a tasty and inexpensive super-food that is easy to prepare and complements a number of dishes. Its nutritional value makes it necessary component of any healthy diet. Learn more about what makes this leafy green vegetable so remarkable and how to make it a part of your regular diet.

March 25, 2012

Ten Fascinating Health Benefits of Broccoli

Read on to find out how eating more broccoli might help to improve and extend your life in ten different ways.

March 18, 2012

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