These days, more people are taking a vitamin D supplement. Vitamin D deficiency is relatively common, and it’s important to know your vitamin D status. However, too much vitamin D can have some unexpected consequences too. Here’s what you need to know.
Vitamin D is vital for bone health and a healthy immune system, but research suggests it may also play a key role in muscle health and performance. In fact, research suggests that having a shortfall of vitamin D could negatively affect how your muscles function. Find out more.
Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,
Do you have trouble falling asleep or staying asleep? Almost one out of three Americans do. What you might not realize is certain supplements can cause sleep problems for some people. Here are four you should know about.
Most of your bone was built during childhood, adolescence, and early adulthood. However, there are things you can do as an adult to preserve bone density and prevent osteoporosis. Here are six steps you can take to keep your bones healthy for a lifetime.
Vitamin D is sometimes called the sunshine vitamin since we get much of our vitamin D from exposure to sunlight. How vitamin D savvy are you? Here are five facts you may not know about vitamin D and the role it plays in health.
Vitamin D deficiency is fairly common. One of the risk factors for being vitamin D deficient is obesity. Now, new research suggests that exercise may help overweight and obese people improve their vitamin D status. Here’s why.
We know that vitamin D is an essential vitamin that helps regulate calcium, but does it also have an impact on exercise function? A study suggests that your vitamin D level may play a role in how your heart responds to aerobic exercise. Find out more
Mushrooms are low in calories and contain substantial quantities of B-vitamins and selenium, but can they also help you stay healthy this winter? A particular type of mushroom has the potential. Here’s why.
Do you know your vitamin D level? And even if you do know your level, what is optimal? Read on and discover what we know about vitamin D, how it impacts health, and what the ideal level is.
You’re probably already familiar with the dangers of a sedentary lifestyle, but the negative health effects of lack of exercise may be more pronounced later in life. Here’s why and what you can do to lower your risk.
Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.
