vitamin c supplement
Vitamin C is an antioxidant vitamin that’s essential for survival and good health. Are you getting enough? Certain lifestyle habits and health conditions increase your risk for this essential vitamin. Should you be getting more than what the guidelines recommend?
Do you take vitamin supplements, thinking it might help you achieve your exercise endurance and fitness goals? It might be time to rethink this practice. A new study shows some vitamins and supplements may actually interfere with the health benefits of exercise. Find out more.
Can vitamin C make your workout feel easier? Find out what a new study shows about exercise, perceived exertion and vitamin C – and why it’s best to get vitamin C from natural sources rather than from supplements.
