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Tag: vitamin

Supplements that lower the risk of flu

Are There Supplements That Can Lower Your Risk of Flu?

Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,

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5 Nutrients You May Need More of as You Age

5 Nutrients You May Need More of as You Age

Did you know your need for nutrients changes as you age? Not surprisingly, your calorie requirements go down as you lose lean body mass and your metabolism slows. This process accelerates after menopause. In fact, you lose muscle every decade after the age of 45.

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Hidden Health: 5 Surprising Sources of Vitamin C

Hidden Health: 5 Surprising Sources of Vitamin C

We all know that varieties of citrus can serve as excellent sources of vitamin C, but some people just aren’t big fans of fruits like oranges. Fortunately, there are plenty of other ways to get your daily dose of this vital nutrient. Here are five surprising sources of vitamin C:

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Five Reasons to Eat the Peel

Five Reasons to Eat the Peel

The peel of fruit and vegetables is usually the most deeply colored and often the most nutritious part, but it is frequently discarded without regard for its nutritional value. Apples are among the most commonly peeled fruits, but the red skin contains polyphenol, an antioxidant that contributes to heart health. Most people now understand that eating the potato peel is the right thing to do, but misconceptions still exist for other popular fruit and vegetables.

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Do Athletes Need More Vitamin C?

Do Athletes Need More Vitamin C?

If you work out do you need more vitamin C? There’s no doubt that it’s important to get enough vitamin C for health but can getting more of it improve your exercise performance or help you recover better? Find out what research shows about the link between vitamin C and exercise.

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Boost Your Vitamin D With These Healthy Foods

Boost Your Vitamin D With These Healthy Foods

Vitamin D plays a critical role in nearly every system of the body, including immune function, cell growth, the central nervous system and the inflammatory response. Adequate levels are essential for proper bone health, and numerous studies suggest that higher levels of vitamin D may protect against cancers of the breast, colon and prostate, as well as heart attacks.

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