visceral fat
Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.
Explore the intricate connection between heart disease and cancer in this eye-opening article. Discover shared risk factors, including lifestyle choices, inflammation, and more, that link these two health concerns. While the connection is complex, adopting a heart-healthy lifestyle may be your key to reducing risks associated with both diseases. Learn how prevention and healthy living can become your defense against these common health issues.
Struggling with visceral fat? It’s not just a threat to how you look, it’s also a marker of future health risks. Fortunately, lifestyle can help you tame an expanding waistline. Discover five ways, backed by science, to reduce visceral fat.
Discover the dangers of insulin resistance and why it’s important not to ignore this silent enemy. Learn the warning signs, causes, and treatments for insulin resistance to take control of your health today.
Do you know your ratio? Your waist-to-hip ratio is important to know for more reasons than just aesthetics. It’s a good indicator of your chances of developing a health problem in the future. Here’s how to measure it and why you should.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Visceral fat is a problem for many people, especially those who are overweight or obese. In this article, we’ll explore everything there is to know about visceral fat: why it’s harmful, how to measure it, and what you can do to reduce deep belly fat.
Visceral fat, a type of deep belly fat, increases the risk of serious health problems. Your diet plays a major role in how much visceral fat you have. Here are five foods to eliminate from your diet if you want to decrease visceral fat.
Deep abdominal fat is known as visceral fat and is hazardous to your health. In this article, you’ll discover what it is, whether it can be measured, and why it’s harmful.
You might have seen people who look slim on the outside but have a potbelly or extra body fat around their upper arms and waistline. This type of body is known as skinny fat. It’s not just an aesthetic issue but a health risk. Here’s why.
Visceral fat is a serious problem from a health standpoint. Having excess visceral fat increases the risk of various chronic health problems, including cardiovascular disease and type 2 diabetes. But a study shows that eating avocados may reduce visceral fat in women.
If you have too much deep belly fat, also known as visceral fat, exercise can help you shed it. Is higher intensity exercise more effective for visceral fat loss? Here’s what science says.
