visceral fat Archives • Cathe Friedrich

Is There a Link Between Cancer and Heart Disease?

Explore the intricate connection between heart disease and cancer in this eye-opening article. Discover shared risk factors, including lifestyle choices, inflammation, and more, that link these two health concerns. While the connection is complex, adopting a heart-healthy lifestyle may be your key to reducing risks associated with both diseases. Learn how prevention and healthy living can become your defense against these common health issues.

October 15, 2023

5 Science-Backed Strategies for Reducing Dangerous Belly Fat

Struggling with visceral fat? It’s not just a threat to how you look, it’s also a marker of future health risks. Fortunately, lifestyle can help you tame an expanding waistline. Discover five ways, backed by science, to reduce visceral fat.

August 20, 2023

Insulin Resistance: The Silent Enemy You Shouldn’t Ignore

Discover the dangers of insulin resistance and why it’s important not to ignore this silent enemy. Learn the warning signs, causes, and treatments for insulin resistance to take control of your health today.

April 30, 2023

Waist-to-Hip Ratio Says Something About Your Health Risks: How to Measure It

Do you know your ratio? Your waist-to-hip ratio is important to know for more reasons than just aesthetics. It’s a good indicator of your chances of developing a health problem in the future. Here’s how to measure it and why you should.

November 13, 2022

How Menopause Can Affect Your Body Composition and Workouts

Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.

September 4, 2022

Everything about Visceral Fat: Why It’s Harmful, Measuring It, and How to Reduce Deep Belly Fat

Visceral fat is a problem for many people, especially those who are overweight or obese. In this article, we’ll explore everything there is to know about visceral fat: why it’s harmful, how to measure it, and what you can do to reduce deep belly fat.

September 4, 2022

The 5 Worst Foods You Can Eat When Trying to Lose Visceral Fat

Visceral fat, a type of deep belly fat, increases the risk of serious health problems. Your diet plays a major role in how much visceral fat you have. Here are five foods to eliminate from your diet if you want to decrease visceral fat.

April 17, 2022

Visceral Fat is Harmful to Your Health but Can You Measure It?

Deep abdominal fat is known as visceral fat and is hazardous to your health. In this article, you’ll discover what it is, whether it can be measured, and why it’s harmful.

February 27, 2022

What Is Skinny Fat Syndrome & Can It Affect Your Health?

You might have seen people who look slim on the outside but have a potbelly or extra body fat around their upper arms and waistline. This type of body is known as skinny fat. It’s not just an aesthetic issue but a health risk. Here’s why.

December 19, 2021

How Avocado Could Help You Fight Visceral Fat

Visceral fat is a serious problem from a health standpoint. Having excess visceral fat increases the risk of various chronic health problems, including cardiovascular disease and type 2 diabetes. But a study shows that eating avocados may reduce visceral fat in women.

December 12, 2021

High-intensity exercise and Visceral Fat

Is High-Intensity Exercise More Effective Than Low Intensity for Visceral Fat Loss?

If you have too much deep belly fat, also known as visceral fat, exercise can help you shed it. Is higher intensity exercise more effective for visceral fat loss? Here’s what science says.

September 26, 2021

What an Expanding Waistline After Menopause Means for Your Health

Going through menopause brings with it many changes. One of these may be an increase in waist size. However, based on a new study, an expanding waistline is a marker of future health risks. Here’s why.

March 14, 2021

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