Hypertension is one of the most common health problems, and the risk of having high blood pressure increases the age. What you might not realize is where you store most of your fat may determine your risk. In fact, having more leg fat may work in your favor.
How much visceral fat do you have and why does it matter? In this article, you’ll learn how to estimate how much visceral fat you have and what you can do to reduce it. You’ll also discover why visceral, or deep, belly fat is so bad for your health.
Some people think that liposuction is a quick and easy way to get rid of stubborn body fat and even see it as an alternative to exercise. However, lipo is a poor substitute for an exercise program. Here’s why.
It’s no secret that ultra-processed foods aren’t healthy, but you may not realize all the ways your health will change once you eliminate them. Here are Six highly beneficial ways your health will change when you upgrade your diet to whole foods.
Visceral fat, deep fat that builds up inside the abdominal cavity, is the riskiest from a health standpoint. Can aerobic exercise help you trim this harmful form of deep belly fat? In this article, you’ll discover what impact aerobic exercise has on visceral fat and what intensity is best.
Does resistance training lower the risk of developing cardiovascular disease? Recent research suggests that it does, but how? Here are five possible ways that working your muscles against resistance is healthy for your heart.
Obesity is strongly linked to the risk of developing post-menopausal breast cancer. But new research shows the size of your waistline may be a more important marker of breast cancer risk than your weight or BMI. Here’s why.
We do you store your body fat? There’s growing evidence that where you store body fat says a lot about your risk of future health problems. Find out more.
Exercise helps burn fat, including belly fat, but what role does exercise INTENSITY play in helping you achieve lean, sculpted abs?
Exercise and dietary changes both can help you lose weight and visceral fat – but which is more important? A recent meta-analysis looked at this issue. Here’s what they found.
Are you struggling to control an expanding waistline now that you’re into menopause? If frustrating belly fat has you down, read on and discover why belly fat becomes more problematic after menopause and how you can keep it at bay.
How much do you know about belly fat and how to tame it? Read on and discover 5 myths about belly fat that keep people from getting flatter abs and how to correct them – and lower your risk for health problems as well.
