time of day
Are you a morning or evening exercise? You may have a preference, but a study finds that exercising at certain times of day could improve your performance. This article looks at what time of day seems to offer the most benefits.
What time of day do you work out? A new study shows that whether you work out in the morning or evening could affect the benefits you get from your sweat sessions. Here’s how the benefits of exercise vary with the time of day.
Many bodily functions vary with the time of day. But what about your metabolism? Do you burn more calories at certain times of days than others? Find out what research shows about how metabolism changes throughout the day and how this can impact weight control.
What’s your favorite time to lift weights? Does it make a difference as far as your strength gains? Find out what research shows about strength training performance based on time of day.
When is your favorite time of day to strength train? Just as importantly, does when you train likely impact your performance because of your biological clock? Find out what a new study shows and when the optimal time of day to do different types of workouts is.
Have you ever planned on exercising after work and then had something come up that made it impossible? If that happens too often, it’ll be harder to make progress. What if you have the luxury of doing a resistance workout any time of day? What’s your best option? Some research suggests there may be advantages to resistance training later in the day.
Can working out at a certain time of day maximize the health benefits of exercise? Discover what research shows about “the best time” to work out and what the advantages and disadvantages of morning versus afternoon workouts are.
