time breakdown
Here is the time breakdown for the Low Impact Challenge step workout: Total time 50:24 (Warm-up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We’ve included a 22 min circuit step routine that will be included with the premixes for this workout. Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save
The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) – Total time 74 min. Pre-Order the Low Impact series Limited Edition Multi Pack*. – Pre-Order Now and Save Pre-Order
The workout time for Yoga Max is 48 mins You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order
The time breakdown for Total Body Tri-Sets is as follows: Lower Body Split 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) Upper Body Split 56 mins (warm up 4:13, lower body 48:00, stretch 4:05) Chest/Shoulders/Triceps 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05) Back/Biceps/Core 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05)
The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and
The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our
The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55) AfterBurn is probably the toughest workout in the Low Impact series with Athletic Training coming in a very close second. AfterBurn may very well be the toughest low impact workout to ever be released on video – Are
The time breakdown for Cardio Supersets is as follows: Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01) In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step
The time breakdown for the Body Max 2 is as follows: warm up – 9 1/2 min. Step Combp #1 – 10 min. Step Combo #2 – 6 1/2 min. Step Combo #3 – 8 min. Power Circuit Segments: Circuit#1 Cardio Step – 2 min. Cardio Blast – 2 min. Lower Body – 2 min.
