thyroid hormones
What changes happen to your metabolism when you restrict calories too much to speed up weight loss? Find out how calorie restriction impacts hormones that control your metabolic rate and appetite and how to avoid a significant metabolic slowdown when you’re trying to lose body fat.
You already know that your thyroid is the “master gland” when it comes to controlling your metabolism. Have you ever wondered what effect dieting and calorie restriction has on your thyroid function? Read on and find out why it’s not a good idea to cut calories back too low even if you’re trying to lose weight.
Most people are concerned about maintaining a healthy heart and brain, but there’s another important body part you should be concerned about – your thyroid gland. Your thyroid gland regulates your metabolism and plays a vital role in weight control. Plus, thyroid problems are common, especially in women. This article talks about how to keep your thyroid gland healthy and points out a simple screening test you can do at home for an under-active thyroid gland.
What is the thermic effect of food and how can it impact your weight? Find out more about how what you eat and when you eat it impacts your metabolic rate and how you can subtly influence it with your diet.
Who doesn’t want a faster metabolism? Having a speedy metabolism may help you control you weight, but it could work against you from a longevity standpoint. Find out why.
Fortunately, there are ways to jump-start your idling metabolic furnaces after the age of 40. Here are four after-40 metabolism boosters that’ll help do the job.
