thanksgiving meal
When most people think about the annual celebration of Thanksgiving, their first thoughts are of turkey, dressing and all the trimmings. The average typical meal averages about 3,000 calories and contains 229 grams of fat. Compare that to a healthier vegetarian Thanksgiving meal that is just as tasty and satisfying, but only contains an average of 900 calories.
Thanksgiving is a time to reflect on everything life has given you, spend time with your friends and dine on decadent food. Food is a key part of this fall tradition with a whole turkey, rich vegetable dishes and plenty of pie being the key components. These dishes may seem healthy because they are nutrient-rich
Find out how to recover after a holiday splurge and get back on track without adding to your “bottom” line and gaining weight.
Thanksgiving likely brings up memories of your grandmother’s sweet potato casserole, your mom’s apple pie, and the most delicious turkey you’ve ever had.
Try these easy Thanksgiving swaps to lighten up your meal without sacrificing any of the flavor and you can enjoy your holiday meal without regret.
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.
Thanksgiving is a time with lots of indulgences, but a few superfoods as well. Discover these 5 Thanksgiving foods that should be anointed superfood status.
It’s a sobering statistic. According to the American Council on Exercise, the average Thanksgiving meal racks up a whopping 3,000 calories. After eating a meal like that, you’d have to walk at a brisk pace for almost 9 hours to burn off the calories – and that doesn’t even include the food you eat before
