thanksgiving dinner
When most people think about the annual celebration of Thanksgiving, their first thoughts are of turkey, dressing and all the trimmings. The average typical meal averages about 3,000 calories and contains 229 grams of fat. Compare that to a healthier vegetarian Thanksgiving meal that is just as tasty and satisfying, but only contains an average of 900 calories.
Thanksgiving is a time to reflect on everything life has given you, spend time with your friends and dine on decadent food. Food is a key part of this fall tradition with a whole turkey, rich vegetable dishes and plenty of pie being the key components. These dishes may seem healthy because they are nutrient-rich
Thanksgiving likely brings up memories of your grandmother’s sweet potato casserole, your mom’s apple pie, and the most delicious turkey you’ve ever had.
Vegetarians and vegans do not have to miss out on the traditional trimmings and fixings. With careful planning, guests can enjoy the standard side dishes.
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.
Turkey is the focus of meal on Thanksgiving Day, but vegetarians aren’t left out. Find out what vegetarians eat on this holiday and whether their choices are healthier.
Thanksgiving is a time when people let down their guard a little and indulge in a few sweet treats. But some options are better than others when it comes to your waistline.
It’s a sobering statistic. According to the American Council on Exercise, the average Thanksgiving meal racks up a whopping 3,000 calories. After eating a meal like that, you’d have to walk at a brisk pace for almost 9 hours to burn off the calories – and that doesn’t even include the food you eat before
