Tea
Discover five delicious and caffeine-free teas that can help combat inflammation naturally! From chamomile’s calming properties to the antioxidant power of green tea, explore how these herbal beverages can support your overall health and well-being. Learn how to incorporate them into your daily routine for an easy and enjoyable way to manage inflammation.
Are you a tea lover? The reason most people drink tea is that they enjoy its flavor. But a cup of tea has an abundance of health benefits too. Here are seven ways to make your next cup of tea even healthier.
Life is stressful at times and sometimes we aggravate it with quick fixes like caffeine. But if you’re hyped and stressed out, there are better alternatives to caffeinated beverages like coffee. Here are five teas with calming effects you can drink for relaxation.
Tea is a delightful beverage to sip, but what about its nutritional benefits? Tea has antioxidant properties that have been associated with various health benefits. This article will delve into the nutritional and antioxidant benefits of tea of diverse types.
Are you a coffee or a tea drinker? Studies suggest that both beverages have health benefits but are those benefits equal or are you better off sipping one over the other? Find out what science shows about the comparative health benefits of coffee and tea.
Can the foods you eat give your metabolism a boost? You hear a lot about metabolism-boosting foods, but how much truth is there behind the idea that specific foods can help you lose weight? Here’s what science shows about foods that elevate your metabolic rate.
Do you include these six healthy foods in your diet? If so, make sure you’re not making these common mistakes when you eat them. Doing so will reduce their health benefits.
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
You’ve probably heard that green and white tea is a good source of antioxidants but how many of those antioxidants actually reach your tissues where they can offer benefits? Find out what research shows about tea as a reliable source of antioxidants.
Who wants to feel sore after a workout? Research suggests that certain dietary components may help ease the discomfort of delayed-onset muscle soreness, the uncomfortable and sometimes painful sensations you feel in your muscles, a day or two after a tough workout. Read on and find out how to eat right to reduce muscle soreness.
You have may have heard that green tea is extremely good for the human body, but you probably do not realize just however powerful this particular tea can be. Read on to learn about the twelve most interesting and profound ways in which drinking more green tea could improve and extend your life.
