5 Health Benefits of Sweating That Might Surprise You
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
December 26, 2021
Tag: sweating
Is How Much You Sweat During Exercise a Sign of How Fit You Are?
Sweating is your body’s cooling mechanism and you do lots of it when you work out? Have you ever wondered how sweating relates to physical fitness and whether fit people sweat more or less than couch potatoes? We’re all a little different but physically fit people have the sweating advantage. Here’s why.
June 30, 2019
5 Surprising Myths and Facts about Sweating
How much do you know about sweating? Of course, you know that it helps you cool off. Read on and discover other facts and myths about sweating during exercise.
July 9, 2017
What Determines How Much You Sweat During a Workout?
Are you a heavy sweater or do you barely break a sweat when you train? There’s a common perception that men sweat more than women during a workout. Is that really the case? Find out what determines how much you sweat.
March 5, 2017
Do Men and Women Sweat Differently During Exercise?
After a workout are you drenched in sweat or barely sweating? A number of factors determine how soon and how much you sweat – age, sex and level of training. Do men and women sweat differently and do untrained individuals sweat more or less? Find out more than you ever wanted to know about sweat.
October 20, 2013
Sweating Profusely During Exercise: Does It Mean You’re Out of Shape?
Do you sweat a lot during a workout? Some people believe that’s an indication that they’re out of shape. Is there any truth to this? Get the scoop on sweat rates, fitness and find out what’s normal when it comes to sweating during exercise.
August 4, 2013
Is Sweating a Good Indicator of How Hard You’re Working Out?
If you come out of a workout, and you aren’t drenched in sweat, does it mean you haven’t worked out hard enough? Find out whether “no sweat, no gain” holds true when you exercise.
April 16, 2012