sweat
Upgrade your fitness journey and get better results with six evidence-based morning rituals. Discover how simple habits like hydration, natural light exposure, and morning exercise can boost your metabolism, energy, and motivation.
Sweating is your body’s cooling mechanism and you do lots of it when you work out? Have you ever wondered how sweating relates to physical fitness and whether fit people sweat more or less than couch potatoes? We’re all a little different but physically fit people have the sweating advantage. Here’s why.
How much do you know about sweating? Of course, you know that it helps you cool off. Read on and discover other facts and myths about sweating during exercise.
Are you a heavy sweater or do you barely break a sweat when you train? There’s a common perception that men sweat more than women during a workout. Is that really the case? Find out what determines how much you sweat.
After a workout are you drenched in sweat or barely sweating? A number of factors determine how soon and how much you sweat – age, sex and level of training. Do men and women sweat differently and do untrained individuals sweat more or less? Find out more than you ever wanted to know about sweat.
Do you sweat a lot during a workout? Some people believe that’s an indication that they’re out of shape. Is there any truth to this? Get the scoop on sweat rates, fitness and find out what’s normal when it comes to sweating during exercise.
Our new XTrain t-shirts come with hidden messages on the t-shirt. Using sweat activated technology, Our XTrain t-shirts show your work to everyone as you sweat through the shirt. A hidden message appears letting you and everyone around you know just how hard you’re working.
If you come out of a workout, and you aren’t drenched in sweat, does it mean you haven’t worked out hard enough? Find out whether “no sweat, no gain” holds true when you exercise.
