superfood
Could dark chocolate be a superfood for your heart? Dark chocolate contains antioxidants and nutrients that may provide cardiovascular benefits, but it has downsides too. Find out more.
Discover the top 9 reasons why kale should be a regular part of your diet, from its impressive nutrient profile to its versatile culinary applications. Learn how this superfood can benefit your health and wellness.
When you think of spinach, you probably think of Popeye the sailor man — and with good reason. If anyone branded spinach as a superfood, this cartoon character did. It gave him superpowers! But spinach isn’t just for Popeye, it’s for everyone who wants to look and feel their best. Spinach is a cornerstone of
Food manufacturers like to portray their offerings in a favorable light. To do this, they often use buzzwords that imply health benefits. But, do these nutrition buzzwords really mean what you think they mean? Get the full scoop.
What if someone prepared a list of the most nutrient-dense fruits and vegetables? What would be at the top of the list? William Paterson University in New Jersey took on the challenge and you might be surprised at what veggie was number one.
Sipping natural coconut water is a popular way to stay hydrated. Some people also drink this “superfood” beverage with the slightly nutty taste for its possible health benefits. Does natural coconut water really have health benefits and is it a good way to stay hydrated when you work out?
Looking for a summer superfood to add to your diet? Look no further than the avocado. Avocados have some surprising health benefits you don’t find in other fruits. Discover what they are and how to enjoy the health benefits that avocados offer.
Quinoa, a protein rich grain-like seed, has caught the attention of nutritionist and dieters alike. The super food is high in fiber and packed full of a wide variety of vitamins and minerals. Unlike most other superfoods, quinoa is cheap and readily available in the majority of grocery stores. Here are just a few ways that quinoa’s unique nutritional makeup can benefit a healthy diet:
You are what you eat – and that’s why it’s important to choose wisely. Here are five superfoods for women that should be a part of every woman’s diet and why they’re important for good health.
Tony the Tiger, the Keebler Elf, Lucky Charms and other food Mascots joined Cathe and EB on stage for some exercise fun at the annual Holiday Spartan Grocery store expo in Grand Rapids Michigan last week. Cathe was at the event representing Eggland’s Best and reminding everyone how important a healthy diet is for your
Whether you’re serving up breakfast or making a quick sandwich, take a minute to include a bowl of orange wedges, a handful of blueberries or a few slices of deep, red tomato. These superfoods offer nutrients capable of improving your health one bite at a time.
