Sugar Alcohols
Building muscle, losing fat, and improving performance all depend on proper pre-workout nutrition. Here are some tips that will allow you to maximize your pre-workout nutrition so you can perform your best.
Artificial sweeteners are a popular alternative to sugar, especially for people with diabetes and those who are trying to lose weight. But can they cause digestive issues such as bloating? Here’s what we know about artificial sweeteners and digestive problems.
Natural sweeteners are better for you than sugar? Right? In some, but not all, cases. Read on and discover the pros and cons of some of the most popular natural sweeteners on the market.
Natural sweeteners are all the rage, but are all of them as healthy as they’re claimed to be? Not necessarily. Here are five popular, natural sweeteners that may not be as “sweet” as you think.
You’ve heard the term “sugar free” many times and seen products listed as sugar-free or with no added sugar. What do these terms really mean and are they better for you than sugar? Get the scoop on what these terms really mean and whether they’re a healthy choice.
