Today, because of Cathe’s challenging and fun workout videos, I am the strongest I have ever been in my life. This is a far cry from the near-death car accident I suffered from over 25 years ago. This accident left me with severe head injuries and a damaged left hip. Back then, the technology wasn’t as advanced
Every month we’re giving away a Free iPod Touch to the person that submits the best STS Results Story, Success Story or Healthy Recipe. Last Months winner was Shana who won for her STS Results Story titled “SWIM*BIKE*RUN…WITH STS MUSCLE! ‘. As a way of thanking you for helping us build our site, every STS Results Story, Success
We’re Dennis and Marlene, a married couple in their 40’s from NYC. We completed STS together and want to tell you about our experience doing STS as a couple. Marlene: Thanks to Cathe’s workouts, I lost over 35 pounds last year. This was a gradual process, and as I acquired more Cathe DVDs, more equipment,
I am a classic ectomorph. Me putting on muscle is a near monumental task and for a long time, I didn’t even bother trying even though I longed for the muscular, athletic look. I have never been athletic at all – I was in band in high school so I wouldn’t have to take P.E.!
Last year I was able to attend Cathe’s Road Trip in Glassboro for the first time. It was an amazing experience and one that I’ll always treasure. While there, I was able to meet so many wonderful women who shared the same interests and love of fitness that I do. Upon returning, several of us
Our story is one of success, getting sidelined and “Starting Over”. Last year my husband, Dave and I did STS all the way thru for the very first time right before the 2009 Cathe roadtrip. And, what a SHOCK TRAINING SYSTEM it is! My body is very stubborn when it comes to change or seeing
I’ve been using Cathe’s workouts for about 5 years now. Before STS, I was always lifting the same weight loads for every resistance workout. When I heard Cathe was coming out with STS I knew this was a program I must buy and try so that I can gain some muscle and strength. I did
When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different. At the 2009 Road Trip, I spoke to so many people who had done the program and they could not
I’ve always been an avid exerciser. I’ve actually been more than just ‘avid.’ I used to work out to the point of insanity, really. I’d get up early and workout, go to work, come home, go to the gym, and then workout till bed time. I basically worked myself to exhaustion, just to get up
All throughout my childhood I was always a little chunky. (Picture of me in my Texas sweatshirt) My mom on the other hand always worked out and used Cathe videos to do so. I saw how she always looked good and stayed in shape. One day in ninth grade, I went home and took off
I debated on buying STS, but I am so glad that I did. I have always been very physically active all my life. When I purchased STS, I was running 30 – 40 miles a week. I was not watching my diet and not lifting one weight. So I decided I needed to change because
When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not
