Back on July 12, 2008 I decided that I wanted to lose 50lbs so I started dieting after 12 years of being overweight. By October 2008 I had lost a total of 31lbs and started getting worried because the skin on my body had started to droop. I wasn’t happy with how I looked naked
18 months ago, I experienced the happiest day of my life when I married my wonderful husband. However, something wasn’t right; leading up to it, I had been falling out with people, arguing and putting on weight; so much so that I had to buy almost an entirely new wardrobe. Everyone put it down to
This week’s featured DVD is Cathe’s STS 36 and 40 DVD series. Use codes: 3650 (36 STS set) or 4075 (40 STS set) and get up to $75 off. During Cathlete Appreciation Month we’re also offering amazing deals on nearly all our DVDs. More Coupons
I found Cathe a little over a year ago but my journey began 10 years ago. Before and after the birth of my first son 10 years ago, I was 50 pounds overweight. The day my son was born, my world changed. I decided I would be a mother healthy enough to keep up with
The most extensive workout series ever filmed, STS will challenge you to be the best and most–fit “you” possible. We have now lowered the price on our STS series and to celebrate we’ve made our STS 36 DVD Discount Bundle the “Featured DVD” of the week and that means this week you can save an
I am 46. I was in reasonably good shape and fairly active but my weekend activities were eclipsed by three or four days of recovery. While I’ve never been overweight I was starting to gain a few pounds as my boredom with my workout regimen grew. I was running a few days a week but
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important
This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was performed to a music tempo, but depending on your weight selection and lever length staying on beat may not always
This is a group shot picture of the STS Total body crew: Brenda, Cedie, Nancy, Cathe, Amanda, Greg and Jai. STS Total body uses a rep range of 12 to 16 reps working both the upper and lower body in the same workout. STS Total Body features both compound and isolation exercises, but to keep the
At 11 years old, I was due to start secondary school. I was one of just two from my primary school who would be starting there. I was scared. I was nervous. I was overweight. Should it have mattered? No. Did it? Yes, it really did. To top things off, I had been on crutches
If you would have told me 3 years ago that I would be fit and healthy today, I probably wouldn’t have believed you. Because 3 years ago, I weighed almost 300 pounds. I was stuck in a body that I hated. I didn’t know how to break free from it. Finally, I decided to get
